Traditional Chinese Medicine (TCM) has been developed and used in and around China for more than 4,000 years. It is comprised of five primary branches of medicine, each using different therapeutic functions to treat imbalances of the body, mind or spirit.
1. Acupuncture–dating back over 3,000 years, this involves inserting hair-thin needles into points known to amplify the function of related organs, ligaments, muscles etc. I use acupuncture to treat such conditions as acute and chronic injuries, arthritis, gynecological and hormonal imbalances, and digestive concerns to name a few.
2. Acupressure—pre-dating acupuncture, several forms of acupressure have shown impressive clinical effectiveness, especially reflexology, shiatsu and tui na. I have specialized in these Medical Massage techniques for 10 years, and have the unique pleasure of training for two years with massage and Tai Qi expert, Master Liu whose 60 years in the field help to inform my medical practice on a daily basis. Tui Na Medical Massage is a gentle, yet deep and rhythmic set of movements and pressures that when applied to the body, are exceptional at releasing muskulo-skeletal tension or pain.
3. Chinese Herbs—one of the oldest and most extensive branches of Chinese Medicine, the pharmacopoeia of herbs spans the hundreds, with thousands of possible combinations that are tailored specifically to the needs of each patient. While acupuncture and acupressure are vital for results, the use of herbs helps to treat the patient throughout every day, hence exponentially improving the results.
4. Dietary Therapy—Food IS Medicine and the nature of the foods we choose have particular effects on our body’s constitution. In a Dietary Therapy consultation, I review with patients to identify the nature of their body, and their diet. Are they eating lots of spicy food yet are sweating easily and tend to run hot? According to Chinese Medicine, a person of hot nature should be emphasizing cooling foods such as celery or cucumber. while a person who runs cold will want to include more cooked foods, warming herbs, and stews.
5. Qi Gong/Tai Qi (Chinese Yoga, pronounced “Chee”)—Qi Gong is like the ‘grandfather’ to Tai Qi Martial Arts, essentially because it’s ability to improve mental focus, physical agility, and create a harmonious spirit. It does this by focusing on deep breathing, performing gentle dance-like motions of the limbs, and holding simple postures for notable periods of time. Many of my clients report immediate and long-term benefits when they incorporate this aspect of Chinese Medicine into their lives.
These are all known as the five branches, because while they can be used individually, together they comprise a complete experience of the thousands of years of compiled Chinese wisdom. It is my commitment to incorporate as many of the five branches with each of my clients such that they are cared for, educated, and empowered in their ongoing path to optimal health.